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How many calories in Shrimp Fried Rice?
A classic dish of stir-fried rice with succulent shrimp and mixed vegetables.
Per 100 g
220 kcal
1 cup
330 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 15 g / 100g | 28 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 25% · Carbs 45% · Fat 30%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 330 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 80 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Shrimp Fried Rice is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
| Shrimp Fried Rice | 220 | 15 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 150 g | 330 kcal |
| 100g | 100 g | 220 kcal |
| 2 cups | 300 g | 660 kcal |
Health score
6/10
Weight loss suitability
Balance with veggies for a nutritious meal; portion control is important.
Frequently asked questions
- What types of rice can I use?
- Typically jasmine or long-grain rice is used.
- Can I substitute shrimp with chicken?
- Yes, chicken can be used as a substitute.
- Is it suitable for meal prep?
- Yes, it's great for meal prep and reheating.
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