Soup
How many calories in Savory Lentil Soup?
Hearty lentil soup loaded with vegetables and spices, offering a filling and nutritious option for any meal.
Per 100 g
90 kcal
1 cup
216 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 6 g / 100g | 15 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 24% · Carbs 58% · Fat 18%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 216 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 53 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Lentil Soup is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Savory Lentil Soup | 90 | 6 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 240 g | 216 kcal |
| 100g | 100 g | 90 kcal |
Health score
8/10
Weight loss suitability
High in protein and fiber, making it great for weight management.
Frequently asked questions
- Is this soup gluten-free?
- Yes, it contains no gluten ingredients.
- How long can I store it?
- Store in the fridge for up to 5 days.
- Can I make this soup in advance?
- Yes, it's great for meal prep.
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