Snack
Savory Beetroot Dip: kaç kalori?
This Savory Beetroot Dip is a delicious and healthy spread made from roasted beetroots, perfect for snacking or as a flavorful addition to sandwiches. It's rich in antioxidants and provides essential nutrients, making it a nutritious alternative to traditional dips.
100 g başına
120 kcal
1 tablespoon
18 kcal
(15 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 2.5 g / 100g | 12 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 40% · Fat 52%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tablespoon (15 g, 18 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tablespoon takes about 4 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Beetroot Dip is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Savory Beetroot Dip | 120 | 2.5 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 15, 2026.
Porsiyon boyutları
| Porsiyon | Gram | Kalori |
|---|---|---|
| 1 tablespoon | 15 g | 18 kcal |
| 1/4 cup | 60 g | 72 kcal |
| 1/2 cup | 120 g | 144 kcal |
Sağlık puanı
7/10
Sık sorulan sorular
- What are the main ingredients in Savory Beetroot Dip?
- The main ingredients include roasted beetroots, yogurt, garlic, and spices.
- Is this dip vegan?
- No, this dip contains yogurt, which is dairy-based.
- How can I serve Savory Beetroot Dip?
- It can be served with vegetable sticks, whole-grain crackers, or as a spread for sandwiches.
Benzer besinler
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
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