Is this soup vegetarian?

Yes, Roasted Garlic Potato Soup is vegetarian and made without meat.

Can I freeze this soup?

Yes, it can be frozen for up to 3 months for later use.

Try adding thyme, basil, or black pepper for extra flavor.

Soup

A creamy, comforting soup infused with roasted garlic and tender potatoes.

Per 100 g

80 kcal

1 cup

192 kcal

(240 g)

Protein	Carbs	Fat
2 g / 100g	14 g / 100g	3 g / 100g

Where the calories come from

Protein 9% · Carbs 61% · Fat 30%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 192 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 47 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Roasted Garlic Potato Soup is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

7/10

Moderate calories, can be included in a balanced diet.

Is this soup vegetarian?: Yes, Roasted Garlic Potato Soup is vegetarian and made without meat.
Can I freeze this soup?: Yes, it can be frozen for up to 3 months for later use.
What spices can I add to this soup?: Try adding thyme, basil, or black pepper for extra flavor.

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