Snack
Pistachio Basil Hummus: kaç kalori?
A creamy and flavorful hummus made with roasted pistachios and fresh basil. This unique twist on traditional hummus is perfect for dipping or as a spread.
100 g başına
250 kcal
1 serving
250 kcal
(100 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 9 g / 100g | 20 g / 100g | 18 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 29% · Fat 58%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (100 g, 250 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 61 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pistachio Basil Hummus is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Pistachio Basil Hummus | 250 | 9 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 15, 2026.
Porsiyon boyutları
| Porsiyon | Gram | Kalori |
|---|---|---|
| 1 serving | 100 g | 250 kcal |
| 2 tbsp | 30 g | 75 kcal |
| 1 cup | 200 g | 500 kcal |
Sağlık puanı
8/10
Sık sorulan sorular
- Can I use it as a dip?
- Yes, it's great as a dip for veggies, pita, or crackers.
- Is it gluten-free?
- Yes, pistachio basil hummus is gluten-free.
- How long can I store it?
- It can be stored in the refrigerator for up to a week.
Benzer besinler
Otomatik takip edin
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