Protein
Pea Protein Shake: kaç kalori?
A nutritious shake made from pea protein to support muscle recovery and growth.
100 g başına
80 kcal
1 scoop
24 kcal
(30 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 15 g / 100g | 2 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 78% · Carbs 10% · Fat 12%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 scoop (30 g, 24 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 scoop takes about 6 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pea Protein Shake is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Pea Protein Shake | 80 | 15 g |
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 12, 2026.
Porsiyon boyutları
| Porsiyon | Gram | Kalori |
|---|---|---|
| 1 scoop | 30 g | 24 kcal |
| 1 cup | 240 g | 192 kcal |
Sağlık puanı
8/10
Kilo vermeye uygunluk
Low in calories, high in protein, perfect for weight loss.
Sık sorulan sorular
- Is pea protein suitable for vegans?
- Yes, it's plant-based and suitable for a vegan diet.
- Can I mix this shake with water?
- Absolutely! It mixes well with water or your favorite milk alternative.
- Does it contain any allergens?
- It is free from common allergens like dairy and gluten.
Benzer besinler
Otomatik takip edin
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