Pasta
Pasta Puttanesca: kaç kalori?
A savory pasta dish with tomatoes, olives, and capers.
100 g başına
200 kcal
1 cup cooked
400 kcal
(200 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 7 g / 100g | 35 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 61% · Fat 27%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup cooked (200 g, 400 kcal) is 20% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup cooked takes about 98 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pasta Puttanesca is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Pasta Puttanesca | 200 | 7 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 12, 2026.
Porsiyon boyutları
| Porsiyon | Gram | Kalori |
|---|---|---|
| 1 cup cooked | 200 g | 400 kcal |
| 100g | 100 g | 200 kcal |
| 1/2 cup cooked | 100 g | 200 kcal |
Sağlık puanı
5/10
Kilo vermeye uygunluk
It's a flavorful option, but watch portion sizes due to calories.
Sık sorulan sorular
- What is Pasta Puttanesca?
- Pasta Puttanesca is a dish made with tomatoes, olives, and capers.
- How many calories are in Pasta Puttanesca?
- There are about 200 calories per 100g serving.
- Is Pasta Puttanesca suitable for meal prep?
- Yes, it holds well and can be reheated easily, making it great for meal prep.
Benzer besinler
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin