Pasta
Pasta Arrabbiata: kaç kalori?
A spicy pasta dish featuring a tomato-based sauce with garlic and red pepper flakes.
100 g başına
120 kcal
1 cup
168 kcal
(140 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 4 g / 100g | 22 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 72% · Fat 15%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (140 g, 168 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pasta Arrabbiata is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Pasta Arrabbiata | 120 | 4 g |
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 12, 2026.
Porsiyon boyutları
| Porsiyon | Gram | Kalori |
|---|---|---|
| 1 cup | 140 g | 168 kcal |
| 100g | 100 g | 120 kcal |
Sağlık puanı
5/10
Kilo vermeye uygunluk
Great for a satisfying meal without excess calories.
Sık sorulan sorular
- Is Pasta Arrabbiata vegetarian?
- Yes, it's typically made with vegetarian ingredients.
- Can I add protein to Pasta Arrabbiata?
- Absolutely! Chicken or shrimp pairs well.
- What is the spiciness level?
- It is moderately spicy but can be adjusted to taste.
Benzer besinler
Otomatik takip edin
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