Condiment
Mouthwatering Mango Chutney: kaç kalori?
This sweet and spicy mango chutney adds a burst of flavor to any dish. It pairs beautifully with meats, cheeses, or can be enjoyed as a dip for snacks, making it a versatile condiment.
100 g başına
170 kcal
1 serving
170 kcal
(100 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 1 g / 100g | 40 g / 100g | 0 g / 100g |
In numbers
Where the calories come from
Protein 2% · Carbs 98% · Fat 0%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (100 g, 170 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mouthwatering Mango Chutney is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spicy Pickled Radishes | 40 | 1 g |
| Classic Marinara Sauce | 70 | 2 g |
| Sweet and Spicy Pickles | 90 | 1 g |
| Roasted Red Pepper Dip | 100 | 2 g |
| Mouthwatering Mango Chutney | 170 | 1 g |
| Lemon Basil Infused Olive Oil | 900 | 0 g |
Nutrition data updated June 14, 2026.
Porsiyon boyutları
| Porsiyon | Gram | Kalori |
|---|---|---|
| 1 serving | 100 g | 170 kcal |
| 2 tablespoons | 30 g | 51 kcal |
Sağlık puanı
5/10
Sık sorulan sorular
- What dishes pair well with mango chutney?
- It pairs well with grilled meats, curries, and cheese platters.
- Can I make this chutney ahead of time?
- Yes, it can be made in advance and stored in the fridge for weeks.
- Is mango chutney spicy?
- The spiciness can vary; feel free to adjust the heat to your preference.
Benzer besinler
- Lemon Basil Infused Olive Oil900 kcal / 100g
- Spicy Pickled Radishes40 kcal / 100g
- Roasted Red Pepper Dip100 kcal / 100g
- Sweet and Spicy Pickles90 kcal / 100g
- Classic Marinara Sauce70 kcal / 100g
- Spiced Apple Chutney120 kcal / 100g
Karşılaştır: Mouthwatering Mango Chutney ve Lemon Basil Infused Olive Oil
Otomatik takip edin
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