Protein
Mediterranean Lentil Burger의 칼로리는 얼마일까요?
A hearty lentil burger infused with Mediterranean herbs and spices.
100 g당
180 kcal
1 burger
215 kcal
(120 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 10 g / 100g | 25 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 23% · Carbs 57% · Fat 20%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 burger (120 g, 215 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 burger takes about 52 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mediterranean Lentil Burger is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Mediterranean Lentil Burger | 180 | 10 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 13, 2026.
건강 점수
8/10
다이어트 적합도
Rich in protein and fiber, this burger is perfect for satisfying hunger.
자주 묻는 질문
- Are these burgers gluten-free?
- Yes, our lentil burgers are gluten-free!
- What toppings come with the burger?
- We offer various toppings including tzatziki and fresh veggies.
- How many grams of protein does it have?
- Each burger contains about 10g of protein.
관련 음식
- Chili Pomegranate Chicken200 kcal / 100g
- Caribbean Curry Tofu180 kcal / 100g
- Ginger Misoyaki Tofu135 kcal / 100g
- Garlic Herb Butter Chicken220 kcal / 100g
- Chicken Tikka Skewers165 kcal / 100g
- Zesty Cilantro Lime Chicken165 kcal / 100g
Mediterranean Lentil Burger와(과) Chili Pomegranate Chicken 비교
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