Fat
Lemon Basil Vinaigrette: kaç kalori?
A tangy and aromatic dressing that enhances salads and vegetables with fresh lemon and basil.
100 g başına
230 kcal
2 tbsp
70 kcal
(30 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 1 g / 100g | 3 g / 100g | 25 g / 100g |
In numbers
Where the calories come from
Protein 2% · Carbs 5% · Fat 93%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tbsp (30 g, 70 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tbsp takes about 17 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Lemon Basil Vinaigrette is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Pistachio Nut Dip | 210 | 6 g |
| Lemon Basil Vinaigrette | 230 | 1 g |
| Maple Cinnamon Butter | 450 | 1 g |
| Chocolate Hazelnut Spread | 539 | 6 g |
| Maple Cinnamon Nut Butter | 590 | 15 g |
| Maple Walnut Butter | 610 | 14 g |
Nutrition data updated June 12, 2026.
Porsiyon boyutları
| Porsiyon | Gram | Kalori |
|---|---|---|
| 2 tbsp | 30 g | 70 kcal |
| 100 g | 100 g | 230 kcal |
Sağlık puanı
6/10
Kilo vermeye uygunluk
While rich in flavor, use sparingly due to the calorie content from oils.
Sık sorulan sorular
- Is this dressing homemade?
- Yes, it's a homemade recipe.
- Can I use it on grilled vegetables?
- Absolutely, it pairs well with grilled vegetables.
- What oils are used?
- Typically olive oil is used for a healthier option.
Benzer besinler
- Chocolate Hazelnut Spread539 kcal / 100g
- Maple Cinnamon Nut Butter590 kcal / 100g
- Maple Walnut Butter610 kcal / 100g
- Maple Cinnamon Butter450 kcal / 100g
- Pistachio Nut Dip210 kcal / 100g
- Orange Sesame Dressing160 kcal / 100g
Karşılaştır: Lemon Basil Vinaigrette ve Chocolate Hazelnut Spread
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin