Dessert
Vanilla ice cream: kaç kalori?
Ice cream is a treat where small scoops still matter for daily totals.
100 g başına
207 kcal
1/2 cup
137 kcal
(66 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 3.5 g / 100g | 24 g / 100g | 11 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 46% · Fat 47%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/2 cup (66 g, 137 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/2 cup takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Vanilla ice cream is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Vanilla ice cream | 207 | 3.5 g |
| Caramel Apple Nachos | 210 | 1 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
Nutrition data updated June 12, 2026.
Sağlık puanı
4/10
Benzer besinler
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
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