Fat
Hummus with Avocado Oil: kaç kalori?
Creamy hummus enriched with healthy avocado oil for an extra boost of flavor and nutrition.
100 g başına
250 kcal
1/4 cup
150 kcal
(60 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 8 g / 100g | 12 g / 100g | 17 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 20% · Fat 66%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/4 cup (60 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/4 cup takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Hummus with Avocado Oil is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Pistachio Nut Dip | 210 | 6 g |
| Hummus with Avocado Oil | 250 | 8 g |
| Maple Cinnamon Butter | 450 | 1 g |
| Chocolate Hazelnut Spread | 539 | 6 g |
| Maple Cinnamon Nut Butter | 590 | 15 g |
| Maple Walnut Butter | 610 | 14 g |
Nutrition data updated June 13, 2026.
Sağlık puanı
8/10
Kilo vermeye uygunluk
Packed with healthy fats and proteins, it can be filling and satisfying.
Sık sorulan sorular
- Is this hummus vegan?
- Yes, it is made from chickpeas and plant-based ingredients.
- What can I use it with?
- Try it with veggies, pita bread, or as a spread.
- How long does it keep in the fridge?
- It can last for about 5 days in the fridge.
Benzer besinler
- Chocolate Hazelnut Spread539 kcal / 100g
- Maple Cinnamon Nut Butter590 kcal / 100g
- Maple Walnut Butter610 kcal / 100g
- Maple Cinnamon Butter450 kcal / 100g
- Pistachio Nut Dip210 kcal / 100g
- Orange Sesame Dressing160 kcal / 100g
Karşılaştır: Hummus with Avocado Oil ve Chocolate Hazelnut Spread
Otomatik takip edin
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