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Fat

Hummus with Avocado Oil: kaç kalori?

Creamy hummus enriched with healthy avocado oil for an extra boost of flavor and nutrition.

100 g başına

250 kcal

1/4 cup

150 kcal

(60 g)

ProteinKarbonhidratYağ
8 g / 100g12 g / 100g17 g / 100g

In numbers

Where the calories come from

Protein 14% · Carbs 20% · Fat 66%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1/4 cup (60 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1/4 cup takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Hummus with Avocado Oil is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Pistachio Nut Dip2106 g
Hummus with Avocado Oil2508 g
Maple Cinnamon Butter4501 g
Chocolate Hazelnut Spread5396 g
Maple Cinnamon Nut Butter59015 g
Maple Walnut Butter61014 g

Nutrition data updated June 13, 2026.

Sağlık puanı

8/10

Kilo vermeye uygunluk

Packed with healthy fats and proteins, it can be filling and satisfying.

Sık sorulan sorular

Is this hummus vegan?
Yes, it is made from chickpeas and plant-based ingredients.
What can I use it with?
Try it with veggies, pita bread, or as a spread.
How long does it keep in the fridge?
It can last for about 5 days in the fridge.

Benzer besinler

Karşılaştır: Hummus with Avocado Oil ve Chocolate Hazelnut Spread

Otomatik takip edin

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