What vegetables work best for skewers?

Bell peppers, zucchini, mushrooms, and cherry tomatoes are great choices.

Can I make these skewers ahead of time?

Yes, you can prepare and marinate them a few hours before cooking.

Are these skewers suitable for vegans?

If using a vegan honey substitute, these skewers can be made vegan-friendly.

Vegetables

How many calories in Honey Garlic Vegetable Skewers?

These skewers feature a mix of colorful vegetables, glazed with honey and garlic for a deliciously sweet and savory flavor. They're great for grilling or roasting and make a wonderful side or appetizer.

Per 100 g

120 kcal

1 serving

120 kcal

(100 g)

Protein	Carbs	Fat
3 g / 100g	18 g / 100g	5 g / 100g

In numbers

Where the calories come from

Protein 9% · Carbs 56% · Fat 35%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (100 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Honey Garlic Vegetable Skewers is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Honey Garlic Vegetable Skewers	120	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 14, 2026.

Serving sizes

Serving	Grams	Calories
1 serving	100 g	120 kcal
2 skewers	150 g	180 kcal

Health score

7/10

Frequently asked questions

What vegetables work best for skewers?: Bell peppers, zucchini, mushrooms, and cherry tomatoes are great choices.
Can I make these skewers ahead of time?: Yes, you can prepare and marinate them a few hours before cooking.
Are these skewers suitable for vegans?: If using a vegan honey substitute, these skewers can be made vegan-friendly.

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