Ana içeriğe geç

Vegetables

Garlic Roasted Potatoes: kaç kalori?

Crispy, golden roasted potatoes infused with garlic and herbs for a savory side dish.

100 g başına

150 kcal

1 cup

225 kcal

(150 g)

ProteinKarbonhidratYağ
2 g / 100g30 g / 100g5 g / 100g

In numbers

Where the calories come from

Protein 5% · Carbs 69% · Fat 26%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 cup (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 cup takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Garlic Roasted Potatoes is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Savory Sautéed Spinach233 g
Beet Greens Stir-Fry352.5 g
Roasted Sweet Potato Wedges902 g
Zesty Lime Chili Corn1103 g
Sriracha Lime Brussels Sprouts1203 g
Garlic Roasted Potatoes1502 g

Nutrition data updated June 13, 2026.

Porsiyon boyutları

PorsiyonGramKalori
1 cup150 g225 kcal
1 serving200 g300 kcal

Sağlık puanı

6/10

Kilo vermeye uygunluk

Pair with protein for a balanced meal.

Sık sorulan sorular

How are they cooked?
Usually roasted in the oven with olive oil, garlic, and seasonings.
Can they be made in advance?
Yes, they can be prepared ahead and reheated.
What seasonings work well?
Rosemary, thyme, or paprika complement the flavors nicely.

Benzer besinler

Karşılaştır: Garlic Roasted Potatoes ve Beet Greens Stir-Fry

Otomatik takip edin

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.

Uygulamayı edinin

Start tracking smarter today

Download Cal AI on Google Play or the App Store.