Usually roasted in the oven with olive oil, garlic, and seasonings.

Can they be made in advance?

Yes, they can be prepared ahead and reheated.

What seasonings work well?

Rosemary, thyme, or paprika complement the flavors nicely.

Vegetables

Crispy, golden roasted potatoes infused with garlic and herbs for a savory side dish.

W 100 g

150 kcal

1 cup

225 kcal

(150 g)

Białko	Węglowodany	Tłuszcz
2 g / 100g	30 g / 100g	5 g / 100g

Where the calories come from

Protein 5% · Carbs 69% · Fat 26%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Garlic Roasted Potatoes is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g
Garlic Roasted Potatoes	150	2 g

Nutrition data updated June 13, 2026.

Porcja	Gramy	Kalorie
1 cup	150 g	225 kcal
1 serving	200 g	300 kcal

6/10

Pair with protein for a balanced meal.

How are they cooked?: Usually roasted in the oven with olive oil, garlic, and seasonings.
Can they be made in advance?: Yes, they can be prepared ahead and reheated.
What seasonings work well?: Rosemary, thyme, or paprika complement the flavors nicely.

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