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Legumes

Wie viele Kalorien hat Curry Coconut Chickpeas?

A flavorful dish made with chickpeas cooked in a creamy coconut curry sauce. Packed with protein and spices, it's perfect as a main or side dish.

Pro 100 g

150 kcal

1 cup

300 kcal

(200 g)

ProteinKohlenhydrateFett
7 g / 100g22 g / 100g5 g / 100g

In numbers

Where the calories come from

Protein 17% · Carbs 55% · Fat 28%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 cup (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 cup takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Curry Coconut Chickpeas is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Spiced Lentil Stew906.5 g
Lentil Vegetable Stew1209 g
Curry Coconut Chickpeas1507 g
Stuffed Grape Leaves1603.5 g
Oven-Baked Falafel1969 g
African Peanut Stew2159 g

Nutrition data updated June 14, 2026.

Portionsgrößen

PortionGrammKalorien
1 cup200 g300 kcal
100g100 g150 kcal
1/2 cup75 g225 kcal
150g150 g240 kcal

Gesundheitswert

7/10

Häufige Fragen

What are curry coconut chickpeas made of?
They're made of chickpeas, coconut milk, curry powder, and various spices.
Is this dish vegan?
Yes, it's entirely plant-based and perfect for vegan diets.
How can I serve it?
Serve it over rice, with naan, or in a salad for a complete meal.

Ähnliche Lebensmittel

Curry Coconut Chickpeas und Stuffed Grape Leaves vergleichen

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