Is cucumber dill salad vegan?

Yes, this salad is completely plant-based.

Can I add other vegetables?

Definitely! Feel free to add your favorites.

Keep it in an airtight container in the refrigerator for up to 2 days.

Salad

A refreshing salad made with crisp cucumbers, fresh dill, and a light dressing, perfect for warm days.

W 100 g

50 kcal

1 cup

75 kcal

(150 g)

Białko	Węglowodany	Tłuszcz
1 g / 100g	8 g / 100g	2 g / 100g

Where the calories come from

Protein 7% · Carbs 60% · Fat 33%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Cucumber Dill Salad is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Cucumber Dill Salad	50	1 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

Porcja	Gramy	Kalorie
1 cup	150 g	75 kcal
1 bowl	200 g	100 kcal

7/10

Low in calories and high in hydration, ideal for salads.

Is cucumber dill salad vegan?: Yes, this salad is completely plant-based.
Can I add other vegetables?: Definitely! Feel free to add your favorites.
How can I store leftovers?: Keep it in an airtight container in the refrigerator for up to 2 days.

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