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Fat

Creamy Garlic Dressing: kaç kalori?

A rich and creamy dressing packed with garlic flavor, perfect for salads and dips.

100 g başına

480 kcal

2 tablespoons

144 kcal

(30 g)

ProteinKarbonhidratYağ
1 g / 100g5 g / 100g50 g / 100g

In numbers

Where the calories come from

Protein 1% · Carbs 4% · Fat 95%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 2 tablespoons (30 g, 144 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 2 tablespoons takes about 35 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Creamy Garlic Dressing is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Pistachio Nut Dip2106 g
Maple Cinnamon Butter4501 g
Creamy Garlic Dressing4801 g
Chocolate Hazelnut Spread5396 g
Maple Cinnamon Nut Butter59015 g
Maple Walnut Butter61014 g

Nutrition data updated June 13, 2026.

Porsiyon boyutları

PorsiyonGramKalori
2 tablespoons30 g144 kcal
1 tablespoon15 g72 kcal

Sağlık puanı

5/10

Kilo vermeye uygunluk

Use sparingly due to high calorie content.

Sık sorulan sorular

Is Creamy Garlic Dressing suitable for vegetarians?
Yes, it is vegetarian-friendly.
What's the best way to use this dressing?
It's great on salads, and as a dip or spread.
Can this dressing be made lighter?
Yes, by using low-fat yogurt instead of mayonnaise.

Benzer besinler

Karşılaştır: Creamy Garlic Dressing ve Chocolate Hazelnut Spread

Otomatik takip edin

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