Fat
How many calories in Creamy Garlic Dressing?
A rich and creamy dressing packed with garlic flavor, perfect for salads and dips.
Per 100 g
480 kcal
2 tablespoons
144 kcal
(30 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1 g / 100g | 5 g / 100g | 50 g / 100g |
In numbers
Where the calories come from
Protein 1% · Carbs 4% · Fat 95%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tablespoons (30 g, 144 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tablespoons takes about 35 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Creamy Garlic Dressing is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Pistachio Nut Dip | 210 | 6 g |
| Maple Cinnamon Butter | 450 | 1 g |
| Creamy Garlic Dressing | 480 | 1 g |
| Chocolate Hazelnut Spread | 539 | 6 g |
| Maple Cinnamon Nut Butter | 590 | 15 g |
| Maple Walnut Butter | 610 | 14 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 2 tablespoons | 30 g | 144 kcal |
| 1 tablespoon | 15 g | 72 kcal |
Health score
5/10
Weight loss suitability
Use sparingly due to high calorie content.
Frequently asked questions
- Is Creamy Garlic Dressing suitable for vegetarians?
- Yes, it is vegetarian-friendly.
- What's the best way to use this dressing?
- It's great on salads, and as a dip or spread.
- Can this dressing be made lighter?
- Yes, by using low-fat yogurt instead of mayonnaise.
Related foods
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