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Cottage Pie: kaç kalori?

A comforting dish made from ground meat and vegetables topped with creamy mashed potatoes.

100 g başına

210 kcal

1 serving

525 kcal

(250 g)

ProteinKarbonhidratYağ
10 g / 100g25 g / 100g9 g / 100g

In numbers

Where the calories come from

Protein 18% · Carbs 45% · Fat 37%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 serving (250 g, 525 kcal) is 26% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 serving takes about 128 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Cottage Pie is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.

Nutrition data updated June 12, 2026.

Sağlık puanı

5/10

Kilo vermeye uygunluk

Opt for lean meats and smaller portions to reduce calorie intake.

Sık sorulan sorular

What's the difference between cottage pie and shepherd's pie?
Cottage pie uses beef, while shepherd's uses lamb.
Can I make it vegetarian?
Yes! Use lentils or mushrooms instead of meat.
How do I store leftovers?
Keep in an airtight container in the refrigerator.

Benzer besinler

Karşılaştır: Cottage Pie ve Savory Veggie Sushi

Otomatik takip edin

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.

Uygulamayı edinin

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