Restaurant
How many calories in Cottage Pie?
A comforting dish made from ground meat and vegetables topped with creamy mashed potatoes.
Per 100 g
210 kcal
1 serving
525 kcal
(250 g)
| Protein | Carbs | Fat |
|---|---|---|
| 10 g / 100g | 25 g / 100g | 9 g / 100g |
In numbers
Where the calories come from
Protein 18% · Carbs 45% · Fat 37%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (250 g, 525 kcal) is 26% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 128 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cottage Pie is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Cottage Pie | 210 | 10 g |
| Savory Okonomiyaki | 210 | 8 g |
Nutrition data updated June 12, 2026.
Health score
5/10
Weight loss suitability
Opt for lean meats and smaller portions to reduce calorie intake.
Frequently asked questions
- What's the difference between cottage pie and shepherd's pie?
- Cottage pie uses beef, while shepherd's uses lamb.
- Can I make it vegetarian?
- Yes! Use lentils or mushrooms instead of meat.
- How do I store leftovers?
- Keep in an airtight container in the refrigerator.
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