Legumes
Coconut Chickpea Curry: kaç kalori?
Coconut Chickpea Curry combines creamy coconut milk with hearty chickpeas and a blend of spices. This dish is not only delicious but also provides a good source of plant-based protein and fiber.
100 g başına
150 kcal
1 cup
360 kcal
(240 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 6 g / 100g | 20 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 48% · Fat 38%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Coconut Chickpea Curry is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Coconut Chickpea Curry | 150 | 6 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 14, 2026.
Sağlık puanı
7/10
Sık sorulan sorular
- Is Coconut Chickpea Curry healthy?
- Yes, it's a nutritious option packed with protein and healthy fats from coconut.
- Can I use canned chickpeas?
- Absolutely! Canned chickpeas are convenient and save prep time.
- What can I serve with it?
- It's great paired with rice or naan for a complete meal.
Benzer besinler
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