Is Coconut Chickpea Curry healthy?

Yes, it's a nutritious option packed with protein and healthy fats from coconut.

Can I use canned chickpeas?

Absolutely! Canned chickpeas are convenient and save prep time.

What can I serve with it?

It's great paired with rice or naan for a complete meal.

Legumes

Coconut Chickpea Curry의 칼로리는 얼마일까요?

Coconut Chickpea Curry combines creamy coconut milk with hearty chickpeas and a blend of spices. This dish is not only delicious but also provides a good source of plant-based protein and fiber.

100 g당

150 kcal

1 cup

360 kcal

(240 g)

단백질	탄수화물	지방
6 g / 100g	20 g / 100g	7 g / 100g

In numbers

Where the calories come from

Protein 14% · Carbs 48% · Fat 38%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Coconut Chickpea Curry is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spiced Lentil Stew	90	6.5 g
Lentil Vegetable Stew	120	9 g
Coconut Chickpea Curry	150	6 g
Stuffed Grape Leaves	160	3.5 g
Oven-Baked Falafel	196	9 g
African Peanut Stew	215	9 g

Nutrition data updated June 14, 2026.

건강 점수

7/10

자주 묻는 질문

Is Coconut Chickpea Curry healthy?: Yes, it's a nutritious option packed with protein and healthy fats from coconut.
Can I use canned chickpeas?: Absolutely! Canned chickpeas are convenient and save prep time.
What can I serve with it?: It's great paired with rice or naan for a complete meal.

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