What fruits do you recommend?

Strawberries, bananas, and pineapple work great!

Are they easy to make at home?

Very easy! Just dip fruit in melted chocolate and chill.

Yes, use dairy-free chocolate for a vegan option.

Dessert

Delightful skewers of fresh fruit dipped in rich chocolate for a sweet treat.

Per 100 g

200 kcal

2 skewers

160 kcal

(80 g)

Protein	Carbs	Fat
2 g / 100g	30 g / 100g	9 g / 100g

Where the calories come from

Protein 4% · Carbs 57% · Fat 39%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 skewers (80 g, 160 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 skewers takes about 39 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Chocolate Dipped Fruit Skewers is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Tropical Fruit Smoothie Bowl	80	2 g
Mango Lime Sorbet	120	0.5 g
Chocolate Dipped Fruit Skewers	200	2 g
Mango Sticky Rice Balls	200	3 g
Caramel Apple Nachos	210	1 g
Raspberry-Lemon Muffins	325	4.5 g

Nutrition data updated June 12, 2026.

8/10

A treat that satisfies cravings while providing vitamins from fruit.

What fruits do you recommend?: Strawberries, bananas, and pineapple work great!
Are they easy to make at home?: Very easy! Just dip fruit in melted chocolate and chill.
Can they be made vegan?: Yes, use dairy-free chocolate for a vegan option.

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