Legumes
Chickpea Curry: kaç kalori?
Chickpea curry is a flavorful, protein-rich dish made with chickpeas, spices, and often served with rice or bread.
100 g başına
120 kcal
1 cup
288 kcal
(240 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 8 g / 100g | 20 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 23% · Carbs 58% · Fat 19%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 288 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 70 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chickpea Curry is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Chickpea Curry | 120 | 8 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
Porsiyon boyutları
| Porsiyon | Gram | Kalori |
|---|---|---|
| 1 cup | 240 g | 288 kcal |
| 100g | 100 g | 120 kcal |
| 150g | 150 g | 180 kcal |
| 200g | 200 g | 240 kcal |
Sağlık puanı
9/10
Kilo vermeye uygunluk
High in protein and fiber, making it a great choice for weight loss.
Sık sorulan sorular
- Is chickpea curry healthy?
- Yes, it's rich in protein and fiber.
- How many calories are in chickpea curry?
- About 120 calories per 100g.
- What can I serve with chickpea curry?
- It pairs well with rice or flatbreads.
Benzer besinler
Otomatik takip edin
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