Snack
Charred Vegetable Wrap: kaç kalori?
The charred vegetable wrap offers a tasty blend of grilled vegetables wrapped up for a satisfying snack. It's packed with flavors from the grill and a hint of smokiness.
100 g başına
220 kcal
1 wrap
440 kcal
(200 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 8 g / 100g | 30 g / 100g | 9 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 51% · Fat 35%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 wrap (200 g, 440 kcal) is 22% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 wrap takes about 107 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Charred Vegetable Wrap is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Charred Vegetable Wrap | 220 | 8 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 15, 2026.
Porsiyon boyutları
| Porsiyon | Gram | Kalori |
|---|---|---|
| 1 wrap | 200 g | 440 kcal |
| 100g | 100 g | 220 kcal |
Sağlık puanı
7/10
Sık sorulan sorular
- Can this wrap be made gluten-free?
- Yes, by using gluten-free tortillas.
- What veggies are used in the wrap?
- Typically bell peppers, zucchini, and eggplant, but feel free to customize!
- How do I store leftovers?
- Keep in the fridge for up to 2 days wrapped tightly.
Benzer besinler
Otomatik takip edin
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