Vegetables
How many calories in Celeriac Mash?
Celeriac mash is a creamy and flavorful alternative to traditional mashed potatoes. Made from celeriac roots, it is low in calories yet high in vitamins and minerals, perfect for a healthy side dish.
Per 100 g
90 kcal
One cup
189 kcal
(210 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1.5 g / 100g | 18 g / 100g | 0.5 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 88% · Fat 5%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- One cup (210 g, 189 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning one cup takes about 46 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Celeriac Mash is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Celeriac Mash | 90 | 1.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| One cup | 210 g | 189 kcal |
| Half cup | 105 g | 95 kcal |
Health score
7/10
Weight loss suitability
Low in calories and high in fiber, celeriac mash is a great option for weight loss. Enjoy it as a satisfying side without the guilt.
Frequently asked questions
- Is celeriac mash healthier than regular mashed potatoes?
- Yes, celeriac mash is lower in calories and carbohydrates compared to traditional mashed potatoes.
- Can I make celeriac mash vegan?
- Absolutely! Use plant-based milk and oil for a vegan version of celeriac mash.
- How can I enhance the flavor of celeriac mash?
- Try adding garlic, herbs, or olive oil for extra flavor.
Related foods
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