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Caesar Salad: kaç kalori?
A classic Caesar salad featuring romaine lettuce, croutons, and Caesar dressing, topped with Parmesan cheese. Enjoy this rich and creamy salad as a meal or side dish.
100 g başına
150 kcal
1 serving
225 kcal
(150 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 4.2 g / 100g | 7 g / 100g | 12 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 18% · Fat 71%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Caesar Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Caesar Salad | 150 | 4.2 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
Nutrition data updated June 12, 2026.
Porsiyon boyutları
| Porsiyon | Gram | Kalori |
|---|---|---|
| 1 serving | 150 g | 225 kcal |
| 100 g | 100 g | 150 kcal |
| 1 bowl | 350 g | 525 kcal |
| 1 cup | 200 g | 300 kcal |
Sağlık puanı
6/10
Kilo vermeye uygunluk
Opt for a light dressing or skip the croutons to reduce calorie intake while enjoying the flavors of a Caesar salad.
Sık sorulan sorular
- What are the main ingredients of a Caesar salad?
- The main ingredients of a Caesar salad include romaine lettuce, croutons, Caesar dressing, and Parmesan cheese.
- Can I make Caesar salad healthier?
- Yes, you can make it healthier by using a light dressing, adding grilled chicken, or omitting croutons.
- Is Caesar salad high in calories?
- It can be higher in calories due to the dressing and cheese, so portion control is advisable.
Benzer besinler
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin