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Ile kalorii ma Caesar Salad?
A classic Caesar salad featuring romaine lettuce, croutons, and Caesar dressing, topped with Parmesan cheese. Enjoy this rich and creamy salad as a meal or side dish.
W 100 g
150 kcal
1 serving
225 kcal
(150 g)
| Białko | Węglowodany | Tłuszcz |
|---|---|---|
| 4.2 g / 100g | 7 g / 100g | 12 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 18% · Fat 71%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Caesar Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Caesar Salad | 150 | 4.2 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
Nutrition data updated June 12, 2026.
Wielkość porcji
| Porcja | Gramy | Kalorie |
|---|---|---|
| 1 serving | 150 g | 225 kcal |
| 100 g | 100 g | 150 kcal |
| 1 bowl | 350 g | 525 kcal |
| 1 cup | 200 g | 300 kcal |
Ocena zdrowotna
6/10
Przydatność przy odchudzaniu
Opt for a light dressing or skip the croutons to reduce calorie intake while enjoying the flavors of a Caesar salad.
Najczęstsze pytania
- What are the main ingredients of a Caesar salad?
- The main ingredients of a Caesar salad include romaine lettuce, croutons, Caesar dressing, and Parmesan cheese.
- Can I make Caesar salad healthier?
- Yes, you can make it healthier by using a light dressing, adding grilled chicken, or omitting croutons.
- Is Caesar salad high in calories?
- It can be higher in calories due to the dressing and cheese, so portion control is advisable.
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