Fruit

Blueberries: kaç kalori?

Blueberries work well in yogurt, oatmeal, and smoothies.

100 g başına

57 kcal

1 cup

84 kcal

(148 g)

Protein	Karbonhidrat	Yağ
0.7 g / 100g	14 g / 100g	0.3 g / 100g

In numbers

Where the calories come from

Protein 5% · Carbs 91% · Fat 4%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (148 g, 84 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 20 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Blueberries is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.

Nutrition data updated June 12, 2026.

9/10

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.