Fruit
How many calories in Blueberries?
Blueberries work well in yogurt, oatmeal, and smoothies.
Per 100 g
57 kcal
1 cup
84 kcal
(148 g)
| Protein | Carbs | Fat |
|---|---|---|
| 0.7 g / 100g | 14 g / 100g | 0.3 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 91% · Fat 4%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (148 g, 84 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 20 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Blueberries is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Chili Lime Watermelon | 30 | 0.6 g |
| Honeydew Melon Bowl | 36 | 0.5 g |
| Honey Cinnamon Apples | 52 | 0.3 g |
| Blueberries | 57 | 0.7 g |
| Papaya Fruit Salad | 59 | 0.5 g |
| Cherimoya Fruit | 75 | 1.7 g |
Nutrition data updated June 12, 2026.
Health score
9/10
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