Soup
Beef Pho: kaç kalori?
Beef Pho is a flavorful Vietnamese soup consisting of broth, rice noodles, herbs, and beef. It's aromatic and deeply satisfying, making it perfect for a comforting meal.
100 g başına
70 kcal
1 bowl
210 kcal
(300 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 8 g / 100g | 10 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 36% · Carbs 44% · Fat 20%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (300 g, 210 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 51 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Beef Pho is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Beef Pho | 70 | 8 g |
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 15, 2026.
Porsiyon boyutları
| Porsiyon | Gram | Kalori |
|---|---|---|
| 1 bowl | 300 g | 210 kcal |
| 1 cup | 240 g | 75 kcal |
| 1/2 bowl | 150 g | 105 kcal |
Sağlık puanı
6/10
Sık sorulan sorular
- Is beef pho nutritious?
- Yes, beef pho offers a balance of protein and carbohydrates, making it a nutritious meal option.
- Can I make beef pho healthier?
- You can reduce sodium by making your broth from scratch and using leaner cuts of beef.
- Is beef pho gluten-free?
- Traditional pho is gluten-free as it uses rice noodles, but check other ingredients.
Benzer besinler
Otomatik takip edin
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