Salad
Ile kalorii ma Asian Crunch Salad?
A vibrant mix of fresh vegetables, crunchy nuts, and a tangy dressing that brings together Asian flavors for a refreshing salad.
W 100 g
75 kcal
Regular serving
150 kcal
(200 g)
| Białko | Węglowodany | Tłuszcz |
|---|---|---|
| 2.5 g / 100g | 13 g / 100g | 3.5 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 55% · Fat 34%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Regular serving (200 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning regular serving takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Asian Crunch Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Asian Crunch Salad | 75 | 2.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 13, 2026.
Ocena zdrowotna
8/10
Przydatność przy odchudzaniu
Perfect for a low-calorie lunch or side dish, this salad is packed with nutrients and satisfying crunch without excessive calories.
Najczęstsze pytania
- What ingredients are in Asian Crunch Salad?
- The salad typically includes cabbage, carrots, bell peppers, green onions, nuts, and a sesame dressing.
- Is this salad suitable for weight loss?
- Yes, it's low in calories and high in nutrients, making it an excellent choice for weight loss.
- Can I add protein to this salad?
- Absolutely! Grilled chicken, tofu, or edamame are great protein additions.
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