Beverages
Apple Ginger Juice: kaç kalori?
A refreshing juice made from fresh apples and ginger root, great for digestion.
100 g başına
48 kcal
1 cup
115 kcal
(240 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 0.1 g / 100g | 11.7 g / 100g | 0.1 g / 100g |
In numbers
Where the calories come from
Protein 1% · Carbs 97% · Fat 2%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 115 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 28 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Apple Ginger Juice is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Apple Ginger Juice | 48 | 0.1 g |
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 13, 2026.
Porsiyon boyutları
| Porsiyon | Gram | Kalori |
|---|---|---|
| 1 cup | 240 g | 115 kcal |
| 200g serving | 200 g | 96 kcal |
Sağlık puanı
8/10
Kilo vermeye uygunluk
Low-calorie drink that can boost metabolism and aid digestion.
Sık sorulan sorular
- What are the benefits of ginger juice?
- Ginger helps with digestion and has anti-inflammatory properties.
- Can I use store-bought juice?
- Freshly made juice is preferred for more nutrients.
- Is apple ginger juice good for detox?
- Yes, it's excellent for detoxifying your system.
Benzer besinler
Otomatik takip edin
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