What are the benefits of ginger juice?

Ginger helps with digestion and has anti-inflammatory properties.

Can I use store-bought juice?

Freshly made juice is preferred for more nutrients.

Yes, it's excellent for detoxifying your system.

Beverages

A refreshing juice made from fresh apples and ginger root, great for digestion.

Por 100 g

48 kcal

1 cup

115 kcal

(240 g)

Proteína	Hidratos de carbono	Gordura
0.1 g / 100g	11.7 g / 100g	0.1 g / 100g

Where the calories come from

Protein 1% · Carbs 97% · Fat 2%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 115 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 28 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Apple Ginger Juice is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Apple Ginger Juice	48	0.1 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Sunny Citrus Smoothie	85	1 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 13, 2026.

Porção	Gramas	Calorias
1 cup	240 g	115 kcal
200g serving	200 g	96 kcal

8/10

Low-calorie drink that can boost metabolism and aid digestion.

What are the benefits of ginger juice?: Ginger helps with digestion and has anti-inflammatory properties.
Can I use store-bought juice?: Freshly made juice is preferred for more nutrients.
Is apple ginger juice good for detox?: Yes, it's excellent for detoxifying your system.

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