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Dairy

How many calories in Tzatziki Sauce?

A refreshing yogurt and cucumber sauce, perfect for dips and dressings.

Per 100 g

95 kcal

2 tablespoons

30 kcal

(30 g)

ProteinCarbsFat
3 g / 100g4 g / 100g7 g / 100g

Serving sizes

ServingGramsCalories
2 tablespoons30 g30 kcal
100g100 g95 kcal
1 serving50 g48 kcal

Health score

6/10

Weight loss suitability

Low in calories, making it a great condiment choice.

Frequently asked questions

What is tzatziki made of?
It's made from yogurt, cucumbers, garlic, and herbs, providing refreshing flavor.
How can I use tzatziki?
It's perfect as a dip, spread, or dressing for salads and wraps.
Is tzatziki healthy?
Yes, it's low in calories and contains beneficial probiotics from yogurt.

Related foods

Compare Tzatziki Sauce vs Herbed Goat Cheese Dip

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Tzatziki Sauce - Creamy and Tangy — Cal AI — Tagalog AI calorie tracker