Dairy
How many calories in Garlic Hummus Dip?
Garlic Hummus Dip is a flavorful spread made from mashed chickpeas, tahini, olive oil, and garlic. It serves as a versatile dip for veggies or pitas, packed with protein and healthy fats.
Per 100 g
166 kcal
2 tbsp
50 kcal
(30 g)
| Protein | Carbs | Fat |
|---|---|---|
| 7.9 g / 100g | 14.3 g / 100g | 9.6 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 2 tbsp | 30 g | 50 kcal |
| 100g | 100 g | 166 kcal |
Health score
8/10
Frequently asked questions
- What are the health benefits of Garlic Hummus Dip?
- It's high in protein, fiber, and healthy fats, making it a nutritious snack.
- Can I make Hummus without tahini?
- Yes, you can substitute tahini with olive oil or leave it out entirely.
- Is Garlic Hummus suitable for a vegan diet?
- Yes, Garlic Hummus is entirely plant-based and perfect for vegans.
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