Tomato and Mozzarella Salad vs Tomato Basil Quinoa Salad: calories & macros
Compare the calories, protein, carbs, and fat of Tomato and Mozzarella Salad and Tomato Basil Quinoa Salad per 100 g.
Tomato and Mozzarella Salad
Salad
150 kcal/ 100 g
- Protein: 7 g↑
- Carbs: 6 g
- Fat: 10 g
Health score: 8/10
More protein
View Tomato and Mozzarella Salad nutritionTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
Fewer calories
View Tomato Basil Quinoa Salad nutrition| Per 100 g | Tomato and Mozzarella Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 150 | 120 |
| Protein | 7 g | 4.5 g |
| Carbs | 6 g | 20 g |
| Fat | 10 g | 3 g |
What the numbers say
Per 100 g Tomato and Mozzarella Salad carries 150 kcal against 120 in Tomato Basil Quinoa Salad — 30 kcal more, 25% on top. The gap sits in the fat — 10 g in Tomato and Mozzarella Salad against 3 g — while carbs runs the other way: 20 g in Tomato Basil Quinoa Salad against 6 g. The same 150 kcal is 100 g of Tomato and Mozzarella Salad or 125 g of Tomato Basil Quinoa Salad. Tomato Basil Quinoa Salad fits a tight calorie budget more easily; Tomato and Mozzarella Salad is the pick when a small volume has to carry the energy.
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