Roasted Garlic Tomato Soup vs Spicy Kimchi Stew: calories & macros
Compare the calories, protein, carbs, and fat of Roasted Garlic Tomato Soup and Spicy Kimchi Stew per 100 g.
Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Carbs: 12 g
- Fat: 3 g
Health score: 9/10
View Roasted Garlic Tomato Soup nutritionSpicy Kimchi Stew
Soup
70 kcal/ 100 g
- Protein: 3.5 g↑
- Carbs: 9 g
- Fat: 2 g
Health score: 8/10
Fewer calories
More protein
View Spicy Kimchi Stew nutrition| Per 100 g | Roasted Garlic Tomato Soup | Spicy Kimchi Stew |
|---|---|---|
| kcal | 80 | 70 |
| Protein | 2 g | 3.5 g |
| Carbs | 12 g | 9 g |
| Fat | 3 g | 2 g |
What the numbers say
Per 100 g Roasted Garlic Tomato Soup carries 80 kcal against 70 in Spicy Kimchi Stew — 10 kcal more, 14% on top. The gap sits in the carbs: 12 g in Roasted Garlic Tomato Soup against 9 g. Per 100 kcal Spicy Kimchi Stew carries 5 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Spicy Kimchi Stew wins both counts here: fewer calories per 100 g, and more protein for them.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app