What are the main ingredients in Spicy Kimchi Stew?

The main ingredients typically include kimchi, tofu, vegetables, and spices.

Is Spicy Kimchi Stew good for weight loss?

Yes, it's low in calories and high in fiber, making it a filling option for weight loss.

Can I customize the heat level of the stew?

Absolutely! You can adjust the spiciness by modifying the amount of kimchi or adding more chili paste.

Is this stew suitable for a vegetarian diet?

Yes, Spicy Kimchi Stew can be made vegetarian by using vegetable broth and tofu.

Soup

How many calories in Spicy Kimchi Stew?

Spicy Kimchi Stew is a flavorful Korean dish made with fermented vegetables, tofu, and a variety of spices. This warming soup is not only delicious but also packed with probiotics that support gut health.

Per 100 g

70 kcal

1 cup

168 kcal

(240 g)

Protein	Carbs	Fat
3.5 g / 100g	9 g / 100g	2 g / 100g

In numbers

Where the calories come from

Protein 21% · Carbs 53% · Fat 26%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 168 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Spicy Kimchi Stew is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Egg Drop Soup	70	5 g
Spicy Kimchi Stew	70	3.5 g
Roasted Garlic Tomato Soup	80	2 g
Caribbean Pumpkin Soup	90	2 g
Cabbage Roll Soup	150	6 g
Creamy Garlic Potato Soup	150	3 g

Nutrition data updated June 14, 2026.

Health score

8/10

Weight loss suitability

Incorporating Spicy Kimchi Stew into your diet can support weight loss efforts due to its low calorie count and high fiber content. The probiotics may also help improve digestion and promote feelings of fullness.

Frequently asked questions

What are the main ingredients in Spicy Kimchi Stew?: The main ingredients typically include kimchi, tofu, vegetables, and spices.
Is Spicy Kimchi Stew good for weight loss?: Yes, it's low in calories and high in fiber, making it a filling option for weight loss.
Can I customize the heat level of the stew?: Absolutely! You can adjust the spiciness by modifying the amount of kimchi or adding more chili paste.
Is this stew suitable for a vegetarian diet?: Yes, Spicy Kimchi Stew can be made vegetarian by using vegetable broth and tofu.

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