Creamy Smoked Salmon Dip vs Mascarpone Cream: calories & macros
Compare the calories, protein, carbs, and fat of Creamy Smoked Salmon Dip and Mascarpone Cream per 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Carbs: 3 g
- Fat: 20 g
Health score: 7/10
Fewer calories
More protein
View Creamy Smoked Salmon Dip nutritionMascarpone Cream
Dairy
450 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 4.5 g
- Fat: 48 g
Health score: 4/10
View Mascarpone Cream nutrition| Per 100 g | Creamy Smoked Salmon Dip | Mascarpone Cream |
|---|---|---|
| kcal | 250 | 450 |
| Protein | 18 g | 3.5 g |
| Carbs | 3 g | 4.5 g |
| Fat | 20 g | 48 g |
What the numbers say
Per 100 g Mascarpone Cream carries 450 kcal against 250 in Creamy Smoked Salmon Dip — 200 kcal more, 80% on top. The gap sits in the fat — 48 g in Mascarpone Cream against 20 g — while protein runs the other way: 18 g in Creamy Smoked Salmon Dip against 3.5 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 0.8 g in Mascarpone Cream. Creamy Smoked Salmon Dip wins both counts here: fewer calories per 100 g, and more protein for them.
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