Cinnamon Maple Fruit Salad vs Honeydew Melon Bowl: calories & macros
Compare the calories, protein, carbs, and fat of Cinnamon Maple Fruit Salad and Honeydew Melon Bowl per 100 g.
Cinnamon Maple Fruit Salad
Fruit
88 kcal/ 100 g
- Protein: 1.2 g↑
- Carbs: 21.5 g
- Fat: 0.5 g
Health score: 8/10
More protein
View Cinnamon Maple Fruit Salad nutritionHoneydew Melon Bowl
Fruit
36 kcal/ 100 g
- Protein: 0.5 g
- Carbs: 9 g
- Fat: 0.1 g
Health score: 9/10
Fewer calories
View Honeydew Melon Bowl nutrition| Per 100 g | Cinnamon Maple Fruit Salad | Honeydew Melon Bowl |
|---|---|---|
| kcal | 88 | 36 |
| Protein | 1.2 g | 0.5 g |
| Carbs | 21.5 g | 9 g |
| Fat | 0.5 g | 0.1 g |
What the numbers say
Per 100 g Cinnamon Maple Fruit Salad carries 88 kcal against 36 in Honeydew Melon Bowl — 52 kcal more, 144% on top. The gap sits in the carbs: 21.5 g in Cinnamon Maple Fruit Salad against 9 g. The same 88 kcal is 100 g of Cinnamon Maple Fruit Salad or 244 g of Honeydew Melon Bowl. Honeydew Melon Bowl fits a tight calorie budget more easily; Cinnamon Maple Fruit Salad is the pick when a small volume has to carry the energy.
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