Cinnamon Almond Granola vs Crispy Rice Paper Rolls: calories & macros
Compare the calories, protein, carbs, and fat of Cinnamon Almond Granola and Crispy Rice Paper Rolls per 100 g.
Cinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 60 g
- Fat: 20 g
Health score: 7/10
More protein
View Cinnamon Almond Granola nutritionCrispy Rice Paper Rolls
Snacks
85 kcal/ 100 g
- Protein: 2.6 g
- Carbs: 15 g
- Fat: 2.7 g
Health score: 7/10
Fewer calories
View Crispy Rice Paper Rolls nutrition| Per 100 g | Cinnamon Almond Granola | Crispy Rice Paper Rolls |
|---|---|---|
| kcal | 450 | 85 |
| Protein | 10 g | 2.6 g |
| Carbs | 60 g | 15 g |
| Fat | 20 g | 2.7 g |
What the numbers say
Per 100 g Cinnamon Almond Granola carries 450 kcal against 85 in Crispy Rice Paper Rolls — 365 kcal more, 429% on top. The gap sits in the carbs — 60 g in Cinnamon Almond Granola against 15 g — and fat points the same way: 20 g in Cinnamon Almond Granola against 2.7 g. The same 450 kcal is 100 g of Cinnamon Almond Granola or 529 g of Crispy Rice Paper Rolls. Crispy Rice Paper Rolls fits a tight calorie budget more easily; Cinnamon Almond Granola is the pick when a small volume has to carry the energy.
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