Chocolate Hazelnut Spread vs Pineapple Coconut Dressing: calories & macros
Compare the calories, protein, carbs, and fat of Chocolate Hazelnut Spread and Pineapple Coconut Dressing per 100 g.
Chocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 57 g
- Fat: 31 g
Health score: 4/10
More protein
View Chocolate Hazelnut Spread nutritionPineapple Coconut Dressing
Fat
280 kcal/ 100 g
- Protein: 1 g
- Carbs: 12 g
- Fat: 28 g
Health score: 6/10
Fewer calories
View Pineapple Coconut Dressing nutrition| Per 100 g | Chocolate Hazelnut Spread | Pineapple Coconut Dressing |
|---|---|---|
| kcal | 539 | 280 |
| Protein | 6 g | 1 g |
| Carbs | 57 g | 12 g |
| Fat | 31 g | 28 g |
What the numbers say
Per 100 g Chocolate Hazelnut Spread carries 539 kcal against 280 in Pineapple Coconut Dressing — 259 kcal more, 93% on top. The gap sits in the carbs — 57 g in Chocolate Hazelnut Spread against 12 g — and protein points the same way: 6 g in Chocolate Hazelnut Spread against 1 g. The same 539 kcal is 100 g of Chocolate Hazelnut Spread or 193 g of Pineapple Coconut Dressing. Pineapple Coconut Dressing fits a tight calorie budget more easily; Chocolate Hazelnut Spread is the pick when a small volume has to carry the energy.
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