Chocolate Hazelnut Spread vs Garlic Butter Edamame: calories & macros
Compare the calories, protein, carbs, and fat of Chocolate Hazelnut Spread and Garlic Butter Edamame per 100 g.
Chocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Protein: 6 g
- Carbs: 57 g
- Fat: 31 g
Health score: 4/10
View Chocolate Hazelnut Spread nutritionGarlic Butter Edamame
Fat
160 kcal/ 100 g
- Protein: 12 g↑
- Carbs: 10 g
- Fat: 6 g
Health score: 7/10
Fewer calories
More protein
View Garlic Butter Edamame nutrition| Per 100 g | Chocolate Hazelnut Spread | Garlic Butter Edamame |
|---|---|---|
| kcal | 539 | 160 |
| Protein | 6 g | 12 g |
| Carbs | 57 g | 10 g |
| Fat | 31 g | 6 g |
What the numbers say
Per 100 g Chocolate Hazelnut Spread carries 539 kcal against 160 in Garlic Butter Edamame — 379 kcal more, 237% on top. The gap sits in the fat — 31 g in Chocolate Hazelnut Spread against 6 g — and carbs points the same way: 57 g in Chocolate Hazelnut Spread against 10 g. Per 100 kcal Garlic Butter Edamame carries 7.5 g of protein against 1.1 g in Chocolate Hazelnut Spread. Garlic Butter Edamame wins both counts here: fewer calories per 100 g, and more protein for them.
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