Caramelized Onion Pasta vs Spinach Artichoke Pasta: calories & macros
Compare the calories, protein, carbs, and fat of Caramelized Onion Pasta and Spinach Artichoke Pasta per 100 g.
Caramelized Onion Pasta
Pasta
320 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 58 g
- Fat: 4 g
Health score: 5/10
More protein
View Caramelized Onion Pasta nutritionSpinach Artichoke Pasta
Pasta
320 kcal/ 100 g
- Protein: 9 g
- Carbs: 42 g
- Fat: 14 g
Health score: 8/10
View Spinach Artichoke Pasta nutrition| Per 100 g | Caramelized Onion Pasta | Spinach Artichoke Pasta |
|---|---|---|
| kcal | 320 | 320 |
| Protein | 10 g | 9 g |
| Carbs | 58 g | 42 g |
| Fat | 4 g | 14 g |
What the numbers say
Per 100 g the calories almost match: Caramelized Onion Pasta 320 kcal, Spinach Artichoke Pasta 320 kcal. The gap sits in the fat — 14 g in Spinach Artichoke Pasta against 4 g — while carbs runs the other way: 58 g in Caramelized Onion Pasta against 42 g. The calories land in the same place, so the choice is the macros: Spinach Artichoke Pasta brings more fat. The catalog's health score puts Spinach Artichoke Pasta at 8 out of 10 and Caramelized Onion Pasta at 5.
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