Butternut Squash and Chia Soup vs Roasted Garlic Tomato Soup: calories & macros
Compare the calories, protein, carbs, and fat of Butternut Squash and Chia Soup and Roasted Garlic Tomato Soup per 100 g.
Butternut Squash and Chia Soup
Soup
54 kcal/ 100 g
- Protein: 2 g
- Carbs: 11 g
- Fat: 1.8 g
Health score: 9/10
Fewer calories
View Butternut Squash and Chia Soup nutritionRoasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Carbs: 12 g
- Fat: 3 g
Health score: 9/10
View Roasted Garlic Tomato Soup nutrition| Per 100 g | Butternut Squash and Chia Soup | Roasted Garlic Tomato Soup |
|---|---|---|
| kcal | 54 | 80 |
| Protein | 2 g | 2 g |
| Carbs | 11 g | 12 g |
| Fat | 1.8 g | 3 g |
What the numbers say
Per 100 g Roasted Garlic Tomato Soup carries 80 kcal against 54 in Butternut Squash and Chia Soup — 26 kcal more, 48% on top. The gap sits in the fat: 3 g in Roasted Garlic Tomato Soup against 1.8 g. Per 100 kcal Butternut Squash and Chia Soup carries 3.7 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Butternut Squash and Chia Soup wins both counts here: fewer calories per 100 g, and more protein for them.
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