Butternut Squash and Chia Soup vs Roasted Garlic Tomato Soup: calories & macros
Butternut Squash and Chia Soup와(과) Roasted Garlic Tomato Soup의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Butternut Squash and Chia Soup
Soup
54 kcal/ 100 g
- 단백질: 2 g
- 탄수화물: 11 g
- 지방: 1.8 g
건강 점수: 9/10
칼로리가 더 낮음
Butternut Squash and Chia Soup 영양 정보 보기Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- 단백질: 2 g
- 탄수화물: 12 g
- 지방: 3 g
건강 점수: 9/10
Roasted Garlic Tomato Soup 영양 정보 보기| 100 g당 | Butternut Squash and Chia Soup | Roasted Garlic Tomato Soup |
|---|---|---|
| kcal | 54 | 80 |
| 단백질 | 2 g | 2 g |
| 탄수화물 | 11 g | 12 g |
| 지방 | 1.8 g | 3 g |
What the numbers say
Per 100 g Roasted Garlic Tomato Soup carries 80 kcal against 54 in Butternut Squash and Chia Soup — 26 kcal more, 48% on top. The gap sits in the fat: 3 g in Roasted Garlic Tomato Soup against 1.8 g. Per 100 kcal Butternut Squash and Chia Soup carries 3.7 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Butternut Squash and Chia Soup wins both counts here: fewer calories per 100 g, and more protein for them.
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