Bulgur and Lentil Salad vs Stuffed Grape Leaves: calories & macros
Compare the calories, protein, carbs, and fat of Bulgur and Lentil Salad and Stuffed Grape Leaves per 100 g.
Bulgur and Lentil Salad
Legumes
150 kcal/ 100 g
- Protein: 6.5 g↑
- Carbs: 28.3 g
- Fat: 2.2 g
Health score: 8/10
Fewer calories
More protein
View Bulgur and Lentil Salad nutritionStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
View Stuffed Grape Leaves nutrition| Per 100 g | Bulgur and Lentil Salad | Stuffed Grape Leaves |
|---|---|---|
| kcal | 150 | 160 |
| Protein | 6.5 g | 3.5 g |
| Carbs | 28.3 g | 30 g |
| Fat | 2.2 g | 4.5 g |
What the numbers say
Per 100 g the calories almost match: Bulgur and Lentil Salad 150 kcal, Stuffed Grape Leaves 160 kcal. The gap sits in the fat — 4.5 g in Stuffed Grape Leaves against 2.2 g — while protein runs the other way: 6.5 g in Bulgur and Lentil Salad against 3.5 g. Per 100 kcal Bulgur and Lentil Salad carries 4.3 g of protein against 2.2 g in Stuffed Grape Leaves. Bulgur and Lentil Salad is the pick when the meal has to carry protein — on calories the two are interchangeable.
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